The Health and Wellness topic covers fitness, nutrition and physical preparation for firefighting. On this page, you’ll find tips on exercising around the firehouse, eating right and dealing with the stress. Learn to do proper fire rehab and stay informed about firefighter health to avoid the injuries and illnesses, like heart disease, that are common killers in the fire service.
Michael Medeiros
Fitness for Fire
10 Steps for Ensuring Successful Health and Wellness Programs
We see it every day — fire and EMS departments starting up wellness programs to help their members both mitigate injuries and prevent loss of life. But the one thing that continues to evade the progress ...
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Health & Wellness
CPAT preparation and training exercises
Healthy Firefighter Chef in Action